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Hydrotherapy for Your Health .
All in the comfort and convenience of your own bed, you can stimulate the powerful intrinsic wisdom of your immune system without any pill. Feel a cold coming on? Fighting an ear infection, or feel the beginning of allergies and a stuffy nose? Nightly Warming socks therapy and Constitutional Hydrotherapy use the application of hot and cold water to stimulate the immune system and help fight infections and viruses. Ask me how hydrotherapy can help your health.
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Vitamin D: Bone Health & Cancer Prevention
of the 206 bones in your body, every single one of them requires the proper vitamins and minerals grow and be strong for a lifetime long. Vitamin D is needed to absorb calcium from the diet. Vitamin D deficiency in adults can cause osteoporosis and osteopenis, and in children can delay or permanently impair growth. Women who had a vitamin D deficiency when they were diagnosed with breast cancer were 94% more likely to have their cancer metastasize. In the womb, D deficiency can cause deformities and even increase the rate of hip fracture later in life. Whereas it used to be thought that 200-400 IU daily was enough, it has come to the attention of health professionals that higher doses upwards of 1,000 IU daily, especially during the grey northwest winters, are required for optimal health. Make sure your multivitamin has adequate Vitamin D and see you physician to make sure you are getting enough in your daily food and supplements.
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Copyright 2005 Dr. Kate Wiggin. All rights reserved. |
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